Whatever you call it, many of us have been wishing for a “do-over” so we can RECLAIM OUR HEALTH and feel GREAT again!
And let's be honest, a few “New Year’s Resolutions” is NOT going to cut it…
So what will it take for real change?
It takes REAL TALK based on REAL RESEARCH so we can get REAL RESULTS.
Welcome to the 12th Body Love Challenge that has been fully updated with NEW information and NEW solutions!
We've Got A Plan!!
Our 12th Body Love Challenge begins in January - an incredible health class series, weight loss challenge and hormone balancing course - for free!
We also have a NEW FORMAT which includes:
- 1 hour classes - Get In. Get Out. Get It Done!
- 100% ONLINE taught by Dr. Zachary
- LIVE Q&A at the end of each class
- NEW Supplements recommendations (optional) unlike any other weight loss programs
- FREE Meal plans and tracking app
- Practitioner-led SMALL GROUPS for support & accountability
- Many FREE GIFTS and exclusive flash sales for the Body Love Challenge members
Save Your Spot
Complete the form below to receive the Zoom video class links via email or text message.
All 5 classes are UNIQUE and FREE!
Have you been experiencing any of these symptoms?
- Weight gain or loss
- Agitation or apathy
- Dry skin, hair loss
- Fatigue or feeling “wound up” or “tired yet wired”
- Constipation or diarrhea
- Low libido
- Sleep challenges
- Changes in menses
- Temperature regulation issues
- Stressed, anxious or depressed
You are NOT alone!!! 77% of adults reported significant stress in 2020 and 75% said it affected their health in 2021!
When my friends and I binge watched Survivor on Netflix and saw the contestants trapped in a monsoon without fire or food and we thought, “That looks like a nice vacation” we knew it was time for a change!!
The truth is that these symptoms are how our body screams out at us, Hey, pay attention to me!”
Luckily, we often get these symptoms early on so we have time to do something about it. The problem then is that often we aren’t sure what to do and we may visit our PCP and are told “we aren’t sick enough”, “our labs look fine” or ``it's all in our heads” but WE KNOW SOMETHING IS OFF!
Let’s bring BACK THE BALANCE and RECLAIM OUR HEALTH because the truth is, if we don’t do it, no one else will. No one else will rescue us. It is just too easy to view women as caretakers that get older and things just “go downhill” and that does NOT have to be your reality!!!
I know you are tired mama and you might be feeling overwhelmed, but you are not alone and we are ready to help!
Just take the FIRST STEP - sign up for the free webinar series. Do it here and do it now, jump up to the sign up box above.
Or keep reading…
What to Expect?
Amazing information that will forever transform how you view your body and your health. Wonderful weight loss options. hormone balancing tips and tricks, mental health solutions, methods for managing stress, sleep and more!. Support and accountability from the group and the entire Body Love Cafe team!
- Everyone is INVITED!!
- All 5 Classes are FREE!
- Meal plan, recipes, shopping lists provided
- Free Health Coaching app & tracking
- Join the Weight Loss Challenge or just LEARN from the Classes
- Participate in our Facebook Group plus live Q&A
- Special gifts along the way including the "15 Things Keeping You Fat and Sick" guide - so revealing and updated for 2022!
- Practitioner-led Small Groups for extra support
- NEW supplement recommendations (optional) and exclusive flash sales just for BLC members!
See What Past Participants Said:
What's Covered in Class?
Each one is different! Transforming information, real-life stories and let's have some FUN along the way!!
January 13th 2pm PT/5pm ET Online
A great introduction to Permanent Weight Loss - a wonderful way to start!
- Top Reasons you may not be Burning Fat Optimally
- Free, efficient Weight Loss hacks you can use right NOW
- Introducing impact of Sleep, Stress, Snacking, Cardio, Hormones, Food Allergies plus some MYTH BUSTING
- Free Health Coaching app & tracking
- All are welcome - NO SHAME, NO BLAME plus live Q&A
- Special gifts including the "15 Things Keeping You Fat and Sick" guide!
January 20th 2pm PT/5pm ET Online
Let's really DIVE IN to Nutrition, Weight Loss Resistance, Blood Sugar Balancing
- Chemistry of Food- HOW to USE food to get results you want
- The 15 Things Keeping you Fat & Sick Many SURPRISES!
- Crash course in Digestion - how to feel so much better
- What it takes to get OFF the Blood Sugar Rollercoaster
- What it means when you get "HANGRY" (hungry + angry!)
- A completely NEW Whole Food Pyramid - it'snot what you think!
- Sugar Burner vs Fat Burner pros/cons, best practices & Live Q&A
January 27th 2pm PT/5pm ET Online
REAL ANSWERS to Thyroid & Adrenal Issues - Everything you want to know!
- A crash course in Thyroid Health
- What it really means to be hypothyroid/hyperthyroid
- Thyroid Blood Labs you must have to get the full picture
- The impact of Autoimmune Conditions (Hashimoto's/Graves)
- What is the Adrenal Gland anyway? Why care?
- Stress and Sleep answers plus testing options
- Live Q&A
February 3rd 2pm PT/5pm ET Online
Little known secrets to SEX HORMONES, Sleep plus Gut-Brain Connection!
- Talking about men, women and some HORMONE SURPRISES!
- Is your partner making you sick?
- All about the Endocrine Triangle and how you can create change
- Digestive Disorders - why you feel bloated, gassy or just crummy
- A brief intro into Candida, yeast/mold, "Leaky Gut", SIBO, Metabolic Syndrome
- The Visual Flowchart to Health
- Live Q&A
February 10th 2pm PT/5pm ET Online
Our wrap-up class to send you back into the world as a new person!
- A crash course in Heart Health - life saving info!!!
- The most effective ways to Exercise - answers WILL surprise you!
- Mental Health explained so you understand with NEW info!
- The Gut-Brain Connection? Here's what you need to know...
- The Road to Recovery - whether from obesity, illness or injury
- How to Make Your Plan for SUCCESS
- Live Q&A
Learn More about the TEAM behind the Challenge!!
About the Body Love Cafe Team:
Natural medicine meets cutting-edge science to dig deeper and provide answers as to why you don’t feel well. We hear you. We see you. We believe you – it isn’t all in your head and we’ve got the technique and labs to show why.
We see patients in most states in the US and internationally in Canada, UK, Australia, and Europe.
Body Love Cafe is a safe place to share your struggles, ask questions and look deeper for answers typically overlooked by conventional medicine. With a focus on “why” is this happening and “what” can be done to get to the root cause, the Body Love Cafe practitioners are trained to think differently.
This type of care creates a partnership between the patient/client and practitioner to best facilitate results and overall wellness. This means we actually listen and customize our protocols. Our team includes Functional Medicine, Nutrition, Bodywork/Massage, Chiropractic, Acupuncture, Psychotherapy, Health Coaching & Energy Medicine.
It all started after our founder after she suffered a “mystery illness” that left her declared permanently disabled. Unwilling to accept that diagnosis, she fought back to regain her health and then launched Body Love Cafe, our holistic health clinic in Walnut Creek, CA which recently won “Best of the Bay” by Diablo magazine for 2020.
In short, “we figure out why you feel like crap but your MD says you’re fine.”
Remember to use the SIGN UP FORM above to get the Zoom link for the BODY LOVE CHALLENGE!!!
Just scroll to the top of the page and put in your name and email and YOU ARE IN! Please also check the box to let us know how you heard about the Body Love Challenge.